The Best Settings For INSTAGRAM STORIES!

Welcome to our blog all about Instagram Stories! If you’re a regular user of this popular social media platform, you know that Stories provide a fantastic way to engage with your audience and express yourself creatively. However, with so many settings and options available, it can be overwhelming to know which ones will make your Stories truly stand out. That’s where we come in! In this blog, we’ll be exploring the best settings for Instagram Stories, from filters and effects to text styles and stickers. Whether you’re a seasoned pro or just starting out, we’ve got all the tips and tricks to help you create stunning and compelling Stories that will leave your followers wanting more!


Instagram stories are a popular way to share videos with your followers, but choosing the right settings for exporting can be a challenge. In this article, we will guide you through the best settings to ensure your Instagram stories look their best.

Aspect Ratio and Resolution

Firstly, it’s important to know that the recommended aspect ratio for Instagram stories is 9:16 for 1080p. This means your video should have a width of 1080 pixels and a height of 1920 pixels. Starting with this aspect ratio is a good place to begin.

It is advisable to work with footage shot in 4k or vertically shot 1080p to avoid scaling the footage to fill the frame, which can result in a loss of quality. However, keep in mind that Instagram compresses videos, so some loss of quality is unavoidable.

Export Settings

To export your video for Instagram stories, follow these steps:

  1. Open your video in your editing software, such as Adobe Premiere.
  2. Go to “File” and select “Export.”
  3. Choose the “h.264” format.
  4. Leave the preset as it is.
  5. Ensure that the sequence settings match the recommended 1080 by 1920 resolution.
  6. Check the “Render at Maximum Depth” option for slightly higher quality.
  7. Select “VBR 2 Pass” under bitrate.
  8. Set the target to 8 and the maximum to 10.
  9. If your video has audio, choose AAC with a bitrate of 320 kilobits per second.
  10. Check the “Use Maximum Render Quality” option.
  11. Save this preset for future use.
  12. Click “Export” and let the software work its magic.

Additionally, consider adding an adjustment layer over your footage to apply a little sharpening. This can counteract the softening effect of Instagram’s compression. The sharpening tool in Lumetri works well and won’t significantly slow down the rendering process. See the difference with and without sharpening in the examples below.

Sharing Your Video

To post your Instagram story, there are a few options depending on your device:

  • If you use Apple devices, like Mac or iPhone, you can use AirDrop to send the exported file directly to your phone for posting.
  • If you use a PC or an Android device, save the file to a cloud storage service like Dropbox or Google Drive. Then, download the video to your phone and upload it to Instagram from there.

With these settings and tips, your Instagram stories will look great and impress your followers. Happy sharing!

Adobe lightroom instagram export settings

The export settings for Instagram in Adobe Lightroom can vary based on the specific requirements of your images and videos. However, a commonly recommended set of export settings for Instagram is as follows:

  • Image Export Settings:
    • Format: JPEG
    • Quality: 80-100
    • Color Space: sRGB
    • Image Size: 1080 pixels wide
    • Sharpening: Standard or Low
  • Video Export Settings:
    • Format: MP4
    • Codec: H.264
    • Resolution: 1080p
    • Frame Rate: 30fps
    • Bitrate: VBR, 5-10 Mbps

Adobe premiere Instagram story settings

When exporting a video for an Instagram story in Adobe Premiere, the following settings are commonly recommended:

  • Format: MP4
  • Codec: H.264
  • Resolution: 1080 x 1920 pixels (vertical)
  • Frame Rate: 30fps
  • Bitrate: VBR, 5-10 Mbps

Best aspect ratio for instagram stories

The best aspect ratio for Instagram stories is 9:16, which is a vertical format. This means the width of the story should be 9/16 of its height.

Best bitrate for instagram story

For Instagram stories, a recommended bitrate for video is 5-10 Mbps. This range provides a good balance between video quality and file size.

Best camera settings for instagram stories

The best camera settings for Instagram stories can vary based on the specific camera and shooting conditions. However, some general recommendations include using good lighting, a stable frame, and a clean background to ensure high-quality content.

Best export settings for instagram story

The best export settings for Instagram stories depend on the type of content (image or video) and the platform used for editing (e.g., Adobe Lightroom, Adobe Premiere). Refer to the specific export settings for each type of content and editing software.

Best instagram settings

The best settings for Instagram content, including aspect ratio, bitrate, and export settings, should align with the platform’s recommended guidelines. These guidelines may evolve, so it’s important to stay updated with the latest recommendations from Instagram.

Best lightroom instagram export settings

The best export settings for Instagram in Adobe Lightroom typically include using the JPEG format, sRGB color space, and an image size of 1080 pixels wide for images. For videos, the MP4 format, H.264 codec, and a resolution of 1080p are commonly used.

Best lightroom mobile export settings for instagram

When exporting content for Instagram from Adobe Lightroom Mobile, it’s recommended to use the platform’s guidelines for image and video export settings. These often include specific resolutions, formats, and color spaces to ensure optimal display on Instagram.

You can copy and paste the above information into your WordPress site.

Citations: [1] [2] [3] [4] [5]


1. What are the recommended dimensions for Instagram Stories?

The ideal dimensions for Instagram Stories are 1080 pixels wide by 1920 pixels tall.

2. Should I use landscape or portrait orientation for Instagram Stories?

It is best to use portrait orientation for Instagram Stories, as it fits the screen perfectly and provides a better user experience.

3. What file formats are supported for Instagram Stories?

Instagram Stories support image files in JPEG or PNG format, and video files in MP4 format.

4. Can I add text to my Instagram Stories?

Absolutely! Instagram provides various text options that you can easily customize and add to your Stories.

5. Are there any recommended settings for video in Instagram Stories?

Yes, it is recommended to keep videos in Instagram Stories under 15 seconds in length to engage your audience effectively.

6. Can I add stickers or interactive elements to my Instagram Stories?

Yes, Instagram offers a wide range of stickers and interactive elements like polls, quizzes, and emoji sliders that can enhance your Stories.

7. Is there a recommended aspect ratio for Instagram Stories?

Instagram Stories have a recommended aspect ratio of 9:16 to fit perfectly on the screen and avoid any cropping or distortion.

8. How should I optimize the visual quality of my Instagram Stories?

To optimize the visual quality, ensure your images or videos are clear, well-lit, and high resolution.

9. Can I schedule Instagram Stories to be posted at specific times?

Yes, you can schedule your Instagram Stories using various third-party apps or directly through the Facebook Creator Studio.

10. What is the maximum file size for Instagram Stories?

The maximum file size for images in Instagram Stories is 30MB, while for videos, it is 4GB, with a maximum duration of 15 seconds per clip.

I hope you find useful my article The Best Settings For INSTAGRAM STORIES!, I also recommend you to read my other posts in my blog at this link.

If you need help with anything join the community or do not hesitate to contact me.

Best of luck! and follow your passion.

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